JanetLuongo.com

HOT Health Tips

          Before changing your lifestyle, see your health practitioner

      for individual recommendations.

Most Americans would benefit from these changes:

eat more:   Whole & local foods, seasonal and organic.  Green leafy vetables, fruit, whole grains, sweet vegetables like carrots.   Drink water. 

eat less: Processed junk food with chemicals and artificial ingredients.  Eat less meat, dairy, sugar, Drink less soda, coffee, alcohol.  Avoid tobacco, saturated fat, and transfat.               

vary proteins: Choose those best for you: Eat more plant protein: beans, legumes, nuts, seeds, tofu.  Optional - eat a little animal protein: fish, poultry, eggs, organic, low-fat dairy (yogurt, milk, cheeses) or lean meats

shop & cook  Visit farmers’ markets & the produce section at grocery stores.  Prepare simple meals and snacks.  Enjoy eating slowly while conversing with others at the table. 

move your body! Find physical activity you enjoy.  Move regularly throughout the day.  (Get enough sleep after an active day)

nourish mind and heart

THINK, CREATE, HAVE FUN!          LOVE your life

MAKE TIME for people you love          HELP others

ENJOY nature and fresh air                  UPLIFT your spirit

Focus on the positive.  When you eat more good foods, you have less room for the junk!

One step at a time, at your own pace, in any order, you will move toward greater health.

© Janet Luongo 2009.  M.S.Ed, Certified Holistic Health Counselor and Speaker

TV producer on public access TV and internet – see www.youtube.com/janetluongo3   

Author of 365 Daily Affirmations for Creativity 

Certified in Integrative Nutrition from Columbia University Teachers College

As a counselor I do NOT diagnose or treat illness, but provide education on prevention.

Resources at www.jantluongo.com.   203-846-2642  This e-mail address is being protected from spambots. You need JavaScript enabled to view it .