New telephone coaching support group begins early 2011 – call Janet 203-846-2642. To shed extra holiday pounds, shape up, learn to love good food and enjoy your life.
I celebrated my 60th Birthday last Sunday. Fifteen "girlfriends" joined me for drumming, dancing, laughing, and reflecting, and of course, healthy eating. I had a ball.
Terry Hess led the drumming, and Barbara Webster got up to do her dance (she's a dancer!)
I'll be posting photos, poems and videos - stay tuned.