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Coach EXPRESS
12 Steps to a Life You Love – Now!
Conductor/coach: Janet Luongo
Nourish-Flourish.com
Express your unique self from your body & soul.
12 steps to self-care and self-expression
Join other women on a spring journey of renewal– March to June, 2011
1st class coach, group rates
Vehicle: telephone
10 group calls - Every Thursday, from Mar. 10 to May 26 at 8 pm EST
(Except for April 21 and 28) plus a private session before and after.
Mile Markers
1.* DEPARTURE – INITIAL PRIVATE CONSULTATION Feb. 21 – Mar 9
Express where you are now. Where do you want to go? What are your concerns, dreams and goals?
STEP 1: Make a commitment to reach your destination. Determine your vehicle and itinerary. Pack your bags – travel light. Each week discard one thing, attitude, habit or relationship That won’t serve you on your journey.
2. Starting point - EXPRESS YOUR CONCERNS. March 10
Locate where you are now. Are you lost? Where do you want to go? What’s blocking your path? How are you navigating now? Is your inner compass working?
STEP 2: Take a personality inventory and reflect on your style and way of operating.
Complete the Circle of Life Inventory to see what’s in and out of balance.
3. Vision - EXPRESS YOUR DESIRES. March 17
See your desired destination in vivid detail. Describe what you see, hear, feel, smell, and taste. Why do you want to go there? What is the purpose of your trip? Plan the trip. Where will it be hard? What do you need to take? What baggage do you leave behind? Who is accompanying you or are you alone?
STEP 3: Create a vision board, your map to your future. Make a collage with magazine photos. Picture what you want and make it happen.
4. Health - EXPRESS YOUR BODY March 24
Shape the body you want – a vehicle that’s strong enough to take you on a long life’s journey through many ups and downs. What kind of fuel do you give it for energy? Do you regularly maintain it for top performance? Are you overly revved up, speeding down the road taking unnecessary risks? Or can you slow down enough to enjoy the scenery? Are you prepared to defend against accidents, bad weather,dangerous roads? Do you honor your body as the temple of your soul? Do you let your beauty shine?
STEP 4 – Stand up with knees bent, be aware of your feet bringing in energy from the earth. Do 3 things to improve your health – food, activity, sleep.
5. MIND/EMOTIONS - EXPRESS YOUR UNIQUE SELF March 31
What drives you? What’s the engine of your ingenuity – your individual thoughts, ideas, feelings? What churns around in the channels of your brain? What does your intuition know? What does your heart yearn for? What does your womanhood want to give birth to and bring into the world?
STEP 5. Sit still, close your eyes and concentrate on your breathing for 5 minutes. Be aware of what thoughts and emotions are filling your mind. Swing and swirl your hips to loosen up. Free write in your journal on the above questions and write your thoughts and emotions down. Formulate an affirmation to focus on the positive.
6. POWER - EXPRESS YOUR GIFTS April 7
Do you know the power and limits of yourself? What are you grateful for? What are you proud of? What are weaknesses in your system? What special skills and gifts do you have? Are you using your gifts at work? Are you looking for work or to start a career or business? What work are you happiest doing?
STEP 6 – Breathe into your solar plexus and do 3 things to improve your attitude toward yourself and your enjoyment of your work.
7. WEALTH – EXPRESS ABUNDANCE April 14
How do you define wealth? What do you value most? Do you race after money? Or do you scare it away? Do you keep some income by paying yourself first? Or do you let it slip through your fingers? Do you know where your money goes? Do you set priorities and know what you want to do with money? Are you under earning? Or hoarding earnings? Do you save for emergencies? Do you waste money on paying debt? Do you give freely? Do you feel grateful for what you have? Are you a good steward of money and possessions? Are you feeling worthy and ready to receive abundance? Are you working on being financially independent?
STEP 7: Do 3 things to get your financial affairs in order.
(2 week break to apply the first 7 steps while Janet is in a yoga ashram)
8. LOVE – EXPRESS YOUR COMPASSION May 5
Do you love yourself? Are you worthy to receive love of others? Who loves you? Who is the person in your life you love the most? What do you love about them? Are you following roles designed by your family or society? Or are you forming relationships based on your true personalities and needs? Do you listen well? Is your heart guarded?
STEP 8: Feel your heart soften. Forgive yourself for one thing you regret. Forgive someone else and tell them in person if you can. Practice listening. Make a special effort to listen completely in silence to someone you love. When he or she is done speaking, summarize what you heard, and ask them a follow-up question. Ask how you can support them.
9. CREATIVITY - EXPRESS YOUR TRUTH May 12
What is it you would like to share? What do you want people to know or appreciate about you? What do you want to leave after you are gone? What new thing have you (or will you) put into the world? What is your special perspective on the world based on your experience or point of view? Do you like to dance, sing, play an instrument, draw, take pictures, write, tell stories, make up or play games? If you said yes to any of these – you are creative. To create is your birthright as a human being. Creativity helps you develop a sense of purpose and lowers your stress, thereby increasing your health.
STEP 9 – Reclaim your creativity by engaging in an art form just for fun. Take notes, draw, sing or write a story about a meaningful memory or event in your life. You can throw away any product afterwards or hang it up to remind yourself of your innate powers. Use your creative powers to solve a problem or bring something into being – a relationship, an event, a child, a book, an enterprise, an invention.
10. PEACE – EXPRESS YOUR SPIRIT May 19
Are you stressed? Do you have a sense of purpose? Do you give time or money to charities or causes? Do you connect to nature and to all beings on the planet – people, animals, plants, birds? Do you feel a connection to everything in the universe or a higher power? Do you have a spiritual practice of any kind?
STEP 10 - Find a place to be in nature. Breathe, be still, notice everything around you for 3 minutes. Think peaceful, happy and loving thoughts. Write down everything you believe.
11. DESTINATION - EXPRESS YOUR PRIDE – May 26
What did you become aware of about yourself? What small changes did you make that made a difference? Where was it hard? Who supported you? What did you enjoy? What did you accomplish? What else do you want to accomplish? Where else do you want to go? What’s the next step?
STEP 11. Look back on your journey and write down your reflections on how much you have grown.
12 * ARRIVAL - CLOSING PRIVATE CONSULTATION Between June 1-9.
STEP 12 – Express your new concerns and dreams and develop a plan to continue on your path. Keep the momentum going.
The trip package and bonuses
Private one-on-one consultation to begin. 10 group calls – every Thursday starting March 3 and ending on June 2. Invitation to participate in interactive group online. Free newsletter. Handouts, resources, books, links, videos.Questionnaires, recommendations. Personal Stories. Audio recordings of every call, so you need not miss any calls.
My guarantee
I guarantee to guide you through the journey safely, and - if you are on the calls and take the action steps recommended - that you’ll feel healthier and happier than you do now.
The fare – $895 for clients.
ALL ABOARD! If you are interested in taking this personal journey with me, please contact me to book your initial private consultation. Limited to 10 women.
203-846-2642
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