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Tuesday, 12 April 2011 00:00 |
DIARY of my first week of the 11 day Colorado cleanse designed by Dr. John Douillard. I worked and lived my regular life.
Below are the details, day by day for those interested.
Wednesday, 4/6 Day 1 of Cleanse, Pre-cleanse
Hour of Power – Followed DVD: yoga, breathing and meditation
Shower and oil
Short walk.
Reading in CO Cleanse book
DIET – water, and ayurvedic herbs before and after every meal.
Breakfast – ½ avocado on rice cake. Whole grapefruit, apple...
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Wednesday, 06 April 2011 00:00 |
Wednesday April 6 was the formal start of Dr. John Douillard's Colorado Cleanse with thousands across the country.
The first 4 days are called the PRE-CLEANSE when you eat a low-fat seasonal diet, with mainly beets, apples, and smoothies of green seasonal vegetables (zucchini, celery, green beans, parsley), and apple juice.
Then from days 5-11 there is the MAIN CLEANSE, during which one starts the day with clarified butter (ghee) to get the body into burning fate mode, and then a diet of...
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Tuesday, 05 April 2011 00:00 |
Dr. John Douillard led a welcome call on March 30, outlining his Colorado Cleanse.
On Saturday, the whole kit arrived with a book, herbs, a DVD, and a 4 lb bag of Mung beans. There is also email messages, phone calls, and an online support group. Douillard provides a shopping list and I stocked up on the primary foods for the Pre-Cleanse to prepare the body to detox: beets, apples, seasonal green vegetables, and apple juice.
Hour of Power. On Tuesday I prepared for the Cleanse by...
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Monday, 04 April 2011 00:00 |
It’s advised by many contemporary digestive experts, as well as many ancient medicinal traditions, to periodically cleanse your system of the many toxins that are in our air, water, soil, and food that we ingest. In addition stress is toxic to our health. Negative thoughts and emotions are also stored in our bodies as “emotional molecules.” All toxins are stored in the fatty tissues – that’s why it’s so important to burn fat. The body can process most toxins and release...
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Written by Janet Luongo
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Friday, 18 March 2011 12:49 |
It’s one world, what happens in Japan floats over to us – our skin, our lungs, our soil. Food, water and health are vulnerable – for everyone on the planet.Alerts and help about how to protect our health are coming out from the Integrative Nutrition (IIN) community. I am passing on websites and information from experts and physicians, trusted faculty I’ve heard at IIN - Dr. John Douillard, David Wolfe, and Dr. Paul Pritchard. Alumni of IIN – now my colleagues in health coaching –...
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The nuclear disaster in Japan is a wake-up call. The U.S. was planning a “renaissance” of the nuclear power industry. Yes, yes, it’s “cheap and safe.” Until it’s NOT SAFE. It’s time for citizens to make our voices heard. We want a true renaissance – of GREEN ENERGY, renewable, sustainable, and healthy for all.Other Sources of information about the threat of nuclear energy:Physicians for Social ResponsibilityUnion of Concerned ScientistsIn NY, Governor Cuomo has called...
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NOTE FROM INTEGRATIVE NUTRITION We're excited to announce that we are donating $10,000 today to Save the Children. It is estimated that as many as 100,000 children may have been displaced because of the earthquake and tsunami in Japan. Save the Children has a team in Sendai, one of the worst-affected areas, establishing an operations base to help the most vulnerable children and their families.Please donate to Save the Children's Japan Earthquake Tsunami Children in Emergency Fund.We support...
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